Meditation From the Masters
(Based on the book Seven Masters One Path written by John Selby, psychologist and author)
Bringing together seven primary practices of the world's most revered spiritual masters, this unique and effective program can teach you to meditate, or deepen your present meditation experience. You will learn a special process to quiet the mind as well as seven key focus phrases to assist you in attaining your meditative state with ease. The seven meditations are modular, each one building on the next; however, they can also be used individually. Every meditation provides a natural expansion of consciousness which brings you closer to your spiritual or inner core.
At the end of this course you will have mastered a unique and usable meditation program which you can apply to your daily life, without the need for external guidance. You will then experience meditation as a state of consciousness to maintain every waking moment of your life – living in touch with your spiritual core.
For information on a presentation or workshop on "Taking the Mystery Out Of Meditation", contact Sue.
For information on classes dates and locations, contact Sue.